EMDR
EMDR, principles and benefits for well-being, is a remarkably effective therapeutic approach, with 77% of patients consulting for this method reporting a significant improvement in their health. Recognized by the World Health Organization in 2013 as a valid alternative to traditional cognitive-behavioral therapies, this method is rapidly gaining popularity.
EMDR therapy, discovered in 1987 by psychologist Francine Shapiro, combines the mental recall of traumatic memories with bilateral sensory stimulation, notably through eye movements. For more than 25 years, numerous rigorous studies have confirmed its effectiveness in the treatment of post-traumatic stress disorder (PTSD), as well as in improving self-confidence. Initially tested on Vietnam War veterans, it also shows promising results for other psychiatric disorders.
At Hello Soins, we offer a premium platform that makes it easy to book appointments with qualified practitioners in alternative medicine, including EMDR. In this article, we explore the origins, functioning, and multiple benefits of this innovative therapy for your overall well-being.
Origins and principles of EMDR therapy
An accidental discovery that became a recognized method
The birth of EMDR therapy stems from a completely accidental discovery. In 1987, during a simple walk in a park, a personal observation was to change the course of modern psychotherapy. This method, initially experimental, gradually gained credibility thanks to conclusive results, until it was officially recognized by the World Health Organization in 2013 as an effective treatment for post-traumatic stress disorder.
The role of Francine Shapiro
Francine Shapiro, an American psychologist, is the pioneer behind this revolutionary approach. During her walk, she noticed that her disturbing thoughts diminished in intensity when her eyes made rapid movements from side to side. Intrigued by this phenomenon, she began to explore this discovery systematically.
In 1989, after rigorous experimentation, Shapiro published her first results in the Journal of Traumatic Stress. She initially named her method "Eye Movement Desensitization" (EMD). Her research demonstrated that a single session could significantly reduce subjective distress and increase confidence in positive beliefs.
In 1991, Shapiro expanded her approach and renamed the method "Eye Movement Desensitization and Reprocessing" (EMDR) to reflect the profound cognitive changes observed in her patients and to identify the information processing theory she was developing to explain the therapeutic effects.
The adaptive information processing model
The theoretical foundation of EMDR is based on the adaptive information processing (AIP) model, developed by Shapiro to explain the healing mechanisms observed. According to this model, our brain naturally has the ability to process stressful information until it is fully integrated.
However, during traumatic events, this processing system can be disrupted, causing memories to be stored in a raw, unprocessed, and maladaptive form. These dysfunctionally stored memories then become the basis of various psychological disorders, manifesting as persistent symptoms.
EMDR does not view people as biologically defective, but rather as "stuck" because of the way these disturbing experiences are linked to their nervous system. EMDR therapy creates the necessary conditions to reactivate the brain’s natural processing capacities, thereby enabling these traumatic memories to be transformed into adaptive learning.
At Hello Soins, we connect patients with qualified EMDR practitioners through our premium platform, facilitating access to this effective therapy for your emotional well-being.
How an EMDR session works
An EMDR session follows a structured protocol divided into several phases, each playing an essential role in the overall therapeutic process. Initially developed to treat trauma, this method is now applied to a broader range of psychological disorders.
Preparation and trust phase
First, the therapist establishes a relationship of trust with the patient. This fundamental step helps create a safe environment where the patient can explore difficult memories. The practitioner explains the EMDR process in detail and answers questions to dispel any apprehension. Together, they develop grounding and emotional stabilization techniques, such as visualizing a "safe place," which the patient can use during and after the sessions.
Assessment of disturbing memories
Next comes the identification of the traumatic memories to be treated. The therapist helps the patient recognize the most disturbing image associated with the memory, the negative thoughts that accompany it, and the physical sensations felt. The level of disturbance is measured on the SUD (Subjective Units of Disturbance) scale, ranging from 0 to 10. A positive belief to develop is also formulated.
Desensitization through eye movements
This is the heart of EMDR therapy. The patient focuses on the traumatic memory while the therapist guides rhythmic bilateral eye movements, usually by moving their fingers horizontally. In addition, other forms of bilateral stimulation may be used, such as alternating taps on the hands or sounds alternating between the ears. This phase promotes adaptive information processing, allowing the brain to "digest" the traumatic event.
Reassessment and relaxation
Finally, after each set of eye movements, the therapist checks the progression of the patient’s sensations and thoughts. The process continues until the level of disturbance decreases significantly. The session ends with relaxation techniques to help the patient return to a state of emotional balance.
At Hello Soins, our premium platform allows you to easily find qualified EMDR practitioners and benefit from personalized follow-up thanks to our integrated messaging service with your therapist.
Therapeutic applications of EMDR
EMDR therapy has gradually established itself as a versatile approach in the treatment of many psychological disorders. Its effectiveness, now recognized by numerous clinical studies, extends far beyond the initial treatment of trauma.
Post-traumatic stress
EMDR was first developed to treat post-traumatic stress disorder (PTSD). Its effectiveness is such that the WHO officially recognized it for this indication. Studies show that 84-90% of victims of a single trauma no longer show PTSD symptoms after just three EMDR sessions. Among war veterans suffering from multiple traumas, 77% no longer have a PTSD diagnosis after 12 sessions.
Anxiety and phobias
Moreover, EMDR proves particularly effective in the treatment of anxiety disorders. Specific phobias, generalized anxiety, and panic attacks respond favorably to this approach. The method makes it possible to reprocess the founding memories of these disorders, significantly reducing the associated emotional distress.
Grief and depression
EMDR also helps people going through complicated grief or suffering from depression. The therapy makes it possible to transform the painful memories associated with loss and reduce the negative emotional burden. Notably, it facilitates the integration of positive memories of the deceased person.
Addictions and chronic pain
Finally, EMDR shows promising results in the treatment of addictions and chronic pain. For addictions, the therapy targets traumatic experiences often at the origin of addictive behaviors. Regarding chronic pain, EMDR helps modify the perception of pain and process the associated emotional aspects.
At Hello Soins, our premium platform connects you with qualified EMDR practitioners. Our integrated messaging system allows personalized follow-up between sessions, thereby strengthening therapeutic effectiveness. We understand that every journey is unique - which is why our service facilitates access to this transformative therapy for your emotional and physical well-being.
The benefits of EMDR for well-being
Beyond its proven clinical effectiveness, EMDR offers significant benefits for the overall well-being of those who use it. Patients regularly report notable improvements in several aspects of their daily lives.
Reduction of emotional symptoms
EMDR therapy leads to a remarkable decrease in debilitating emotional symptoms. Patients report fewer flashbacks, nightmares, and exaggerated reactions to triggers. This approach also helps reduce mental rumination, those negative thoughts that go around in circles. Moreover, the method facilitates the regulation of difficult emotions such as anger or fear, allowing patients to regain a more stable emotional balance.
Improved self-esteem
EMDR contributes significantly to strengthening self-image. By working on negative beliefs linked to trauma, the therapy makes it possible to replace thoughts such as "I am powerless" or "I am worthless" with deeply rooted positive affirmations. Thus, patients develop a more accurate perception of themselves and their abilities.
Fast and lasting effects
Unlike some traditional therapeutic approaches, EMDR often produces noticeable results in just a few sessions. Studies show that the benefits obtained persist over time, with follow-ups over several years confirming the stability of the improvements. Indeed, the transformation of neural networks associated with traumatic memories appears to create a deep and lasting change.
Complementarity with other approaches
EMDR integrates harmoniously with other therapeutic techniques. It can be effectively combined with cognitive-behavioral therapy, mindfulness, or body-based approaches. On our Hello Soins platform, we facilitate connections with qualified EMDR practitioners who can adapt their approach to your specific needs. Thanks to our integrated messaging system, you can maintain regular contact with your therapist, thereby strengthening the effectiveness of treatment between sessions.
